Tips To Help Keep Your Eyes Healthy
As you age, your body will change, and you will begin to notice wrinkles, grey hair, constant body, and joint aches, as well as eye problems. All these are part of the aging process, but you can prevent some of these issues.
Good eyesight is a vital part of life, and loss of eyesight will significantly impact your life. Therefore, while you're still young, take care of your eyes by following these tips:
Eye Care
Visit an ophthalmologist or optometrist at least once every year for an eye exam if you're over 55. These regular eye tests will help detect eye diseases at the onset. A disease like glaucoma is hard to detect; it's a sneaky disease that blossoms without you ever realizing until it's too late. Typically, people become aware of the disease after sustaining permanent vision loss. However, early detection is possible through routine eye exams.
In addition, eye exams can help identify other health problems such as diabetes, cancer, high blood pressure, etc. The doctor can evaluate your overall health by assessing the condition of the blood vessels located in your eyes, especially in the retinas.
Schedule an eye exam at least once a year, regardless of whether your vision is perfect or not.
Seek medical assistance
If you're having trouble seeing, don't hesitate to seek medical assistance. Even the slightest loss of vision can impact your overall well-being. Most eye problems can be remedied or prevented. Take the first step if you're having trouble seeing whether it's focusing on an object, blurry eyesight, myopia or hyperopia.
Your eye doctor will prescribe contact lenses, eyeglasses, or any other appropriate prescription for improving your eyesight.
Quit smoking
Smoking is a favorite pastime for many, but it has adverse effects on its consumers. It damages almost every organ in the body, but most people often overlook its effects on the eyes.
Heavy smokers have a significantly higher risk of developing cataracts compared to non-smokers. In addition, smokers have a higher risk of developing age-related macular degeneration. Since the risk factor here is smoking, if you can quit smoking, the risk of developing these diseases reduces significantly.
Wear sunglasses
Sunglasses can protect your eyes from snow, rain, wind, dust, sunlight, or anything else that might irritate your eyes. Prolonged exposure to sunlight can cause a few problems, such as macular degeneration, pterygium, etc.
The sunglasses will also protect your eyes as you heal from eye surgery. It's a form of eye care that everyone needs to embrace when outside, especially during sunny days.
Contact a clinic like Mather Vision Group to learn more.
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