4 Ways Seniors Can Care For Their Eyes
Good vision is important for everyone, from children to adults. However, not everyone has the same eye care needs. Older adults have their own concerns and risks and may need different eye care as a result. Here are four things every senior citizen should do in order to care for their eyes:
1. Visit the eye doctor every year.
Younger people without known vision conditions can get away with going to the eye doctor once every few years. When people get older, they are more likely to suffer from age-related vision loss. Annual eye exams become more important. If you're over the age of forty, you should make an appointment with your eye doctor every year. Make a note in your calendar so you don't forget. Preventative care can allow you to keep your vision strong.
2. Invest in reading glasses.
Seniors may find they have more trouble reading than they used to. Words printed on paper or displayed on a screen can look blurry. This is caused by a lack of flexibility in the lens of the eye that is common with age. Fortunately, you don't have to stop reading or taking part in the hobbies you love. Investing in reading glasses that offer some magnification can allow you to comfortably read your favorite texts once more. Reading glasses do not require a prescription, unlike other types of glasses.
3. Take note of changes to your vision.
Some eye conditions become more common as you age. Glaucoma and cataracts are both more prevalent among the elderly population. These conditions can lead to vision loss that may be permanent if left untreated. Fortunately, there are early warning signs for many eye conditions. Pay attention to your vision and take note of any sudden changes. If you experience blurred vision, blind spots, or difficulty seeing at night, make an appointment to meet with your eye doctor. They may want to run some tests to find the source of your symptoms so they can better treat you.
4. Make sure your home is well-lit.
Low lighting can make it more difficult to see. It can also contribute to eye strain if you're constantly squinting in order to see more clearly. Make sure your home is well-lit to prevent eye strain. Change the lightbulbs in your house to bulbs with more lumens or add additional light sources if necessary. Try to choose lights that are visually on the warm side, since blue light can also promote eye fatigue.
To learn more eye care suggestions, speak with a medical practitioner at an eye care service like Battery Park Vision Associates.
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